Dax Moy's Elimination Diet - The World's Most Downloaded FREE Diet
New to this, have some questions
Whats the full shopping list for week 1 of the plan ?
I am unemployed with a wife & 2 kids (they are not overweight) so I cant clear out the cupboards. I plan to have my own area in the kitchen so I wont touch their stuff.
With such a small food budget I need a rough idea of how much money I need to spend on the plan each week. Also I have the michelle mcmanus dvd is this the exercise routines I should follow as my main problem areas is the belly & chest, I read your article about cortisole so I assume these exercises will be what I need to do
I know I can do this I just need to get started, look forward to your advice
many thanks
Martyn
I am unemployed with a wife & 2 kids (they are not overweight) so I cant clear out the cupboards. I plan to have my own area in the kitchen so I wont touch their stuff.
With such a small food budget I need a rough idea of how much money I need to spend on the plan each week. Also I have the michelle mcmanus dvd is this the exercise routines I should follow as my main problem areas is the belly & chest, I read your article about cortisole so I assume these exercises will be what I need to do
I know I can do this I just need to get started, look forward to your advice
many thanks
Martyn
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