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Am I ok to have 'Pertwood Farm organics' wheat free Museli's? And also Nairns oatcakes? Many Thanks!

on Wednesday

At 12:49pm on June 12, 2009, Kerstin said…: Hi Dax,
I started the ED 1st June and all is going well (lost 4lbs that week - yeah! :-)). then started the 9 Day Look Great Naked Test Drive this week and added the exercises... my question is really about exercise...
I already do at least a couple of Body Pump sessions a week and I run on the treadmill a couple of times a week... do I still continue those while doing the IMT? Or should I not do them at all while doing the IMT? you said something about not doing any aerobics...
also how do people e-mail you??? I've tried a couple of times to reply to the e-mail and it just bounces back? and I can't seem to access the goal cards...

At 11:37am on May 22, 2009, sandra said…: Hello
My name is sandra. i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (sandra.toure@yahoo.com)I believe we can move from here! Am waiting for your mail to my email address above because i have alot to tell you,
Lot's of love,Miss sandra.

At 8:14am on January 15, 2009, Ann said…: Hi Dax..I have finally decided to give your very famous and successful elimination diet a shot....To be honest, I am still a little skeptical about whether I can follow it through completely.....Please wish me luck on my journey!!:)....Have a great day!!

At 5:42pm on June 30, 2008, Kathleen said…: I imagine you're a busy man but - I can't access my recipe book anymore, I wasn't able to save it, I haven't been getting monthly updates, and everytime I email you they bounce back! HELP!!!!!!! Delete Comment

At 2:21am on June 28, 2008, Kathleen said…: II can't access my recipe book anymore, I wasn't able to save it, I haven't been getting monthly updates, and everytime I email you they bounce back! HELP!!!!!!!

At 9:50am on June 13, 2008, Iz said…: Hello,
Everyday I exercise 30 minute crossing, 20 minute bike, 5 minute rowing, 10 minute weigth lif for my arms and 15 minute slow swimming. Is fast wlak or slow running better than crossing machine?

I have started 21 May and lost 9 kilo since than. This week I didnt loose much. What else can do to fasten my metabolism? By the way I eat frozen berry mixture with low fat yogurt in the morning and bigggg salad with chicken and nothing after I arrive home.

Cheers, Iz.

At 3:04pm on April 12, 2008, Sallie said…: Hi Dax...have a safe trip and enjoy!

At 9:32am on April 12, 2008, Nancy Lalman said…: Hi Dax,

I now have another question. I will be finished with the 21 day ED on Monday. I have loved it and will continue this lifestyle as much as possible. I lost 5 pounds while doing the diet. My goal weight is still 10 pounds away. I have gained muscle but due to living in Beijing, China, I have not found someone to accurately test bf%. Is it still a reasonable goal to try and lose the scale weight? I am 5'4 and weigh 144 pounds. I know that not all of that is muscle:) What would you recommend in order to get the weight lower? Thanks for your help!

At 1:45am on March 26, 2008, Nancy Lalman said…: Dax,

I am very excited to be here and learn all I can from you! I only wish that I lived there so that I could personally glean from your expertise. I was thrilled to see your wife over on the FYM site. My husband asked me this morning if when I reach my goal I will finally be satisfied. He is tired of hearing about all that I have researched and learned. I told him that this isn't about just losing weight anymore. It is about being able to walk and have enregy when I am 60. I want to be healthy so this is a lifestyle change not a fad. I have been researching and changing things for over a year. Your program was just what I needed to really jump start my weight loss again. Hope to be able to give you a great report!