Dax Moy's Elimination Diet - The World's Most Downloaded FREE Diet
George MacWhirter's Discussions
Various exercise programmes
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Started this discussion. Last reply by J J White Aug 4.
George MacWhirter's Page
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Hi George,
Good post, I especially liked the Mercola video.
My view on this subject is to avoid long bouts of cardio work especially continuous and to replace it with resistance exercises of up to 60 min.
The link below has an article i wrote t...
I asked a similar question on my blog - this is what melissa replied:
"Post workout drink idea...half a cup plain whole milk (raw if possible) yogurt, frozen fruit of your choice, stevia or agave if not sweet enough with fruit alone, I add ground...
Some say that 'too much' exercise makes you ADD fat.
"This happens because when you exercise too much, your body goes into a more extreme physical stress response. This can cause your cortisol levels to remain high.
Cortisol, also known as “the ...
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- Are You Currently using the elimination diet?
- Yes
- About Me:
- I am a fat slob but I have ambitions not to be. I am trying the '30-day experiment' not just on external features eg weight etc but also internal (mind etc)
see my blog....
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