Jemima Holland's Discussions

Help!

Replied Jun 24

Help!
3 Replies

Started this discussion. Last reply by J J White Aug 4.

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J J White replied to Jemima Holland's discussion 'Help!'

Hi Jemima, As George said fruit is a good option. Unless your a competitive athlete where every little thing you do counts then i wouldn't get too hung up on what type of carb you have after you train. Just try to get the 'carbiest' meal of the d...

August 4

George MacWhirter replied to Jemima Holland's discussion 'Help!'

I asked a similar question on my blog - this is what melissa replied: "Post workout drink idea...half a cup plain whole milk (raw if possible) yogurt, frozen fruit of your choice, stevia or agave if not sweet enough with fruit alone, I add ground...

July 5

Jemima Holland replied to Jemima Holland's discussion 'Help!'

Also is whey protein powder alright to take?

June 24

Jemima Holland added a discussion

Help!

i workout and i usually take a post workout shake or eat some simple carb food ie cereal post workout to restore muscle glycogen and since these things are now not allowed what would be best to have after my workout?

June 23

Jemima Holland is now a member of Elimination Diet Network

Welcome Them!

June 23