Misty's Page

I woke up this morning more determined than ever. After watching Dax's video on intensity, I shortened my cardio time to 30 min., increased the intensity intervals and burned 350 cal. In addition, I pushed myself harder in my resistance training circuit and felt great!

My body is already feeling cleaner and hydrated. My new focus is to be present when I am eating and to get the elimination diet cook book!

Monday, July 6th was my first day on the elimination diet. I woke up bright and early at 3:30 am to get to the gym. Excited and ready for my first day, I prepared everything the night before and was ready to go. Gym bag set, clothes ironed and hung in my car along with my packed lunch. I began by getting on the elliptical trainer and doing 45 min. of cardio, however 36 minutes in and 353 calories burned, I began to feel nauseated. I decided to cool down and do my weight circuit. After two sets o… Continue

So, I knew it would take some clear thinking before I begin this program.
Lay out my goals, shop for the right foods, and be prepared to let absolutely no one get in my way!

After thinking clearly about what I want, why I have become as heavy as I am, and what my problems are, I realized that I am severly unmotivated and depressed about the situations in life I have put myself in.

Like so many, I could blame others, but reality is what it is; we are responsible for ourselves.

So, challenge #1… Continue